I will be your guide on this journey, I am a Certified Life Coach, Certified in Meditation and Guided Imagery and RYT 200 - Yoga Alliance registered. In this busy age, it is challenging to carve out “me time” and promote personal growth and overall wellness as we get caught up in our day.

I started this journey over 20 years ago as a Licensed Social Worker in the Clinical/Mental Health realm. During this time, I embraced my own journey of wellness embracing all the tools I teach. I realized the these “therapies” I utilized for personal wellness in very stressful jobs could be used as complimentary modalities in my work and began with meditation, mindfulness and guided imagery sessions with at risk adolescents in 2004.

Coaching is different from mental health treatment and offers a different mindset. It is an opportunity to work with individuals who feel they are not reaching their fullest potential or living their version of an authentic life. The work is led by the individuals identifying their future goals and desired personal growth. Coaching sessions are guided by thought provoking questions leading to values clarification and goal direction.

Meditation, Guided Imagery and Restorative Yoga offer additional benefits on your journey by supporting your inner conditions that make insight and change possible. While these do not replace coaching, they do have capacity to deepen and accelerate you focus, vision and intentions set in coaching.

I look forward to working with you!